How to Fix Pelvic Organ Prolapse
Years ago, before I became a pelvic physical therapist, I had met up for drinks with a friend. After a few glasses of wine, she confided in me that her uterus was falling out of her vagina.
At first, I thought she was joking or at least exaggerating. She always had a flair for the dramatic, especially after a few chardonnays. At the time, I honestly couldn’t grasp what she was talking about. How on earth could this be happening to my seemingly healthy friend?
Does Your Pelvis Have a Story?
I remember when I was 13 years old, I was fascinated with the idea of menstruation. I could not wait to start my period. I had just graduated 8th grade and it was the hot the topic of all our sleepovers. I had so many questions; what would it feel like, would I bleed...
The Intimate Relationship Between Your Gut Health and Pelvic Floor
One topic that has continued to fascinate me, and an area that I often work on with my patients, is the relationship between the gut and the pelvic floor. In very simple terms, your gut health and pelvic health are intimately connected and if you’re paying attention...
The Mysterious Connection Between Your Pelvis and Jaw
Countless times while working with my pelvic dysfunction patients, I have witnessed that while releasing their fascial restrictions vaginally, the patient’s jaw will be moving ever so slightly from side to side, presumably shifting to find it’s new home and mirror...